Saturday, August 22, 2009

Belly Fat Exercises

Belly fat is the most dangerous kind of fat.
Belly fat is one of the  important criteria to check your overall health and fitness.

Belly tips
Tip1 : Findout whether you are overweight by using the Calculator given  here

tip 2: check your belly fat  size by pinching at the abdomen as shown in this picture: the black shirt girl should reduce her belly, white shirt girl is ok.


Go through these belly execercise videos and choose some of them which are very much convenient and suitable for you and do it REGULARLY


tags: how to reduce belly fat, top 3 belly fat reduction exercise videos, how to measure belly fat